I like to be happy.
Most of the time, I am.
I’m one of those people that people ask, “Don’t you ever get mad?”
And in general, the answer is no. I don’t really. It’s cool with me that people are different and some people do things differently. I don’t really get angry.
Or so I thought!
In Enemies of the Heart, Andy Stanley characterizes anger a bit differently. He has a few descriptions, like it is not getting something we want or deserve. It’s feeling like someone owes you something (like an apology). But this is the one that really got to me: when something is taken from you.
It could be your reputation.
It could be a sense a protection.
It could be a friendship.
It could be feeling valued.
It could be being respected.
It could be your energy.
It could be your time.
It could be lots of things.
Anything taken from you. And he calls the result ‘anger.’
I’ve been working with a blessing of a coach, and she asked me regarding my recent unpleasantness, “What was taken from you?”
Wow. The list started. And went. And went. And went.
I was stunned at how expansive it was. Wide. Deep. Impactful. The question gave me a picture and a clarity I hadn’t had before. And it helped me understand why the unpleasantness has been so, well, unpleasant!
I love the question because it gets at the tentacles of a situation. You know – the ways a situation wraps itself around other things, creeps into unexpected area, spreads out and expands. It gets beyond the action to its effects and impact.
Let’s say your boss tells you you can go to a conference that’ll help your career and he says he’ll cover the expenses. So you go. And you come back. And you had a valuable time in between. Then you go to turn in your receipts, and he says he can’t cover it. Hmmmph. Now what.
Now there is regular ol’ forgiveness:
“I forgive my boss for saying he’d cover the conference and then not doing it.”
And there is “what was taken from you?” forgiveness:
- Your boss (essentially) took money from you.
But the tentacles go beyond that…
- Your boss took trust from you. Your relationship isn’t quite the same.
- Your boss took your reputation with your relatives from you. You are now in a financial pickle, yet you don’t feel like you can explain to your unbelieving relatives that your Christian boss reneged. But they are aware you are in a financial pickle, and they think you can’t manage your finances.
- Your boss took your witness from you. You are disappointed about the impact that your relatives’ eventually finding out will have on Christians’ credibility.
- Your boss took confidence from you. You thought he was behind you and your career.
Just brainstorming here, but you see all those tentacles! The action impacts more than just that action. (And yes, there is more we can say about how to process these things. But for now, we’re just focusing on the tentacles. We’re seeking to understanding the depth and breadth of the ‘anger.’)
So this is (my version of) what Andy recommends:
1. THE WHO – Who do you hope to never see again? Who do you not want to run into? Who do you feel like owes you an apology?
Make a list: I am angry with ________________.
Now I know this sounds silly. But trust me. It’s good to be clear.
(And maybe you’re like me, thinking, “I’m not really an angry person.” I’d suggest not getting hung up on the word ‘anger.’ It’s the end we’re after – this is only the beginning!)
2. THE WHAT – What did they take from me?
Be sure to examine it from multiple angles. There may be lots of tentacles. Get them. Unearth them. Write them down. The more comprehensive you are, the more free you can ultimately be!
3. THE HOW – Forgive!
Andy suggests this great prayer (I just made one little tweak):
Heavenly Father, _______ has taken ______ from me. I have held on to this debt long enough. I choose to cancel this debt. _______ doesn’t owe me anymore for _________. Just as you forgave me, I forgive __________.
Now this is important – or it was for me anyway! I do *not* suggest praying,
Heavenly Father, my boss has taken a, b, c, d, e, f, g, h, i, j, k, l, m, and n from me.
When I tried to get efficient with this, it just riled me up. Instead, I found it more effective – freeing – and truly forgiving – to pray the prayer over and over.
Heavenly Father, my boss has taken ‘a’ from me. I have held on to this debt long enough. I choose to cancel this debt. My boss doesn’t owe me anymore for ‘a.’ Just as you forgave me, I forgive my boss.
Heavenly Father, my boss has taken ‘b’ from me. I have held on to this debt long enough. I choose to cancel this debt. My boss doesn’t owe me anymore for ‘b.’ Just as you forgave me, I forgive my boss.
Heavenly Father, my boss has taken ‘c’ from me. I have held on to this debt long enough. I choose to cancel this debt. My boss doesn’t owe me anymore for ‘c.’ Just as you forgave me, I forgive my boss.
It may not sound efficient, but if it’s effective, it’s ultimately more efficient! I have prayed this prayer hundreds of times already for different tentacles and different people. And I’m not done. {And this is coming from a not-angry person! : )} The time and energy investment is so worth it.
4. WHAT NEXT? Andy recommends that when the memory comes up down the road, to remind myself, “________ doesn’t owe me.”
He makes a good point:
Debts cannot be repaid. The best thing to do is cancel them!
I hope you’ll give it a try. It is so incredibly freeing!
I look forward to sharing with you next time why I’m glad I did.



Yet another Christian with yet another opinion.